4 Supplements that are GOOD for your Heart

Overview

Use this article as a practical way to think through your next wellness step. The goal is not a complicated routine; it is a clearer one you can return to consistently.

If you’re struggling with high blood pressure or high cholesterol, you're probably looking for ways to reduce your risk of heart disease, heart attack or stroke. According to the CDC, heart disease is the #1 leading cause of death in the United States. Physical activity, nutritious eating, stress reduction, and keeping a healthy weight are all vital components of a heart-healthy lifestyle, according to healthcare professionals. However, vitamins can also play an essential role in heart health. Here is a list of four (4) supplements that can be a good addition to a heart-healthy lifestyle:

1. Omega-3 fatty acids
2. Magnesium
3. CoQ10
4. Vitamin D

Omega-3 Fatty Acids

These healthy fatty acids assist with the function of our heart by slightly lowering blood pressure, slowing the buildup of plaque, decreasing triglycerides, reducing blood clotting, and reducing the risk of developing an irregular heart rhythm. A study published in the Journal of the American College of Cardiology found that a daily dose of DHA and EPA had the strongest protective effect against heart disease with a 30% reduced risk of heart-related death. According to WebMD, omega-3 fatty acids not only helps prevent heart disease, but reduces the risk of heart attacks. Since the body doesn’t naturally produce these fatty acids, we must get them through our daily food intake or through supplements. The recommended daily intake for Omega-3 Fatty Acid’s is between 500mg—1,000mg of EPA plus DHA. If you’re curious whether you’re getting enough omega-3’s in your diet, please reach out to your doctor as a simple blood test can check to see if you’re deficient. If supplementation is recommended, it’s important to use a pure, concentrated, pharmaceutical-grade fish oil.

Magnesium

Magnesium supports muscle and nerve function as well as energy production, so it is essential for optimal physiological function. Magnesium benefits the heart by helping lower blood pressure and reducing the risk of cardiovascular disease, heart failure, stroke, and diabetes. The recommended daily intake suggests 350mg/day, however, this amount can vary depending on the individual. Studies reveal that up to 50% of Americans are magnesium deficient which can lead to high blood pressure, plaque buildup, and high cholesterol. If you’re curious whether you’re deficient in magnesium, contact your doctor for a blood test to check your levels.

Coenzyme CoQ10

Useful reset points

Notice

Start with the pattern you can actually see

Energy, sleep, digestion, mood, movement, and recovery all leave clues. Paying attention to the pattern makes the next step more useful.

Simplify

A smaller routine is easier to keep

Choose one or two habits that fit your real week. Food quality, hydration, movement, sleep, and stress recovery usually matter before complexity.

Support

Match supplements to a specific priority

A focused supplement routine works best when it supports a clear goal and sits alongside the basics you already repeat.

While CoQ10 naturally occurs in the body, you can also get it through foods such as salmon, tuna, broccoli and cauliflower. Research shows that CoQ10 supports the heart by helping lower blood pressure and decreasing cholesterol levels. It is also beneficial for those already taking statin medication as it can reduce the muscle and joint pain caused as a side effect of the statin. There is no standard recommended dosage as it is dependent per person.

Vitamin D

Several studies show that Vitamin D can benefit your heart and overall health by lowering blood pressure, helping prevent strokes, and reducing the risk of diabetes. Vitamin D can be found in foods such as eggs, cheese, tuna, fortified milk, juices and cereals. It also aids in protecting bones, increasing energy, and regulating insulin levels. The recommended daily intake suggests between 1,000-4,000IU per day. A blood test can help you determine if you’re deficient in this vitamin.

Even though these vitamins provide wonderful heart healthy benefits, it’s important to talk with your doctor prior to changing any medication or nutritional supplement to ensure they won’t cause any unwanted side effect or adverse interaction with any prescription medication you might currently be taking. It’s also important to have a blood test prior to adding any nutritional supplement to determine whether you are deficient in certain nutrients before adding them to your daily regimen. I am affiliated with Quest Diagnostics, so if you’d like to have a blood test to see where your vitamin levels are, please feel free to give me a call. Also, if you’re looking for a great supplement company to provide any of the above vitamins, I highly recommend Life Priority.

Dr. Angela M. Sterling, D.C.is a chiropractor in Overland Park, Kansas. She has a passion for helping others that has led her down the path of Alternative Medicine into a career that allows her to provide patients with high quality health care. As a licensed Chiropractic Physician, she brings a holistic approach to medicine in order to find comfortable and effective solutions for everyone. Dr. Sterling is a Nationally Board Certified Doctor of Chiropractic and Nationally Board Certified in Physiotherapy.

*WARNING: Remember to always consult with your doctor before starting any nutrition or exercise program to ensure the program is right for you.

Practical takeaways

Ways to apply it

Small actions, repeated

Add

Color
Protein
Fiber
Healthy fats

Reduce

Stale foods
Sugary defaults
Impulse snacks
Friction

Support

Clear goal
Meal rhythm
Hydration
Consistency

Helpful support options

Match support to the real goal

Heart and brain support

Omega-3 Priority can be a daily anchor for cardiovascular and cognitive wellness routines.

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Sunshine support

Vitamin D-3 Priority supports routines focused on bones, immunity, muscles, and healthy aging.

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Recovery rhythm

Magnesium Priority fits routines focused on muscles, stress recovery, and evening consistency.

View Magnesium

Find the right fit

Browse Life Priority formulas by goal when you want support matched to your current routine.

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Common questions

Where should I start?

Start with one clear priority, then choose the food, movement, sleep, hydration, or supplement step that best supports it.

Do supplements replace the basics?

No. Supplements are best used as support for a broader routine that includes food, movement, recovery, and professional guidance when needed.

Next step

Build a routine around your actual priority

The supplement quiz can help turn a broad wellness goal into a more focused routine.

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