Lifeguard Against a Bad Diet!

If you watch the news at all these days, you are bound to create a negative world view at some point. The featured stories almost always include significant acts of violence, unethical decisions, and other malicious happenings. What people may not realize, is that bad behavior could be related to a bad diet.

In a recent study/report back in 2013, Sylvia Onusic, PhD, CNS, LDN, asserts that video games, media content, and poor home conditions can contribute to violent behavior, but many people are malnourished and thus, their brains are not functioning properly. In her article, “Violent Behavior: A Solution in Plain Sight,” she argues that deficiencies in zinc and Vitamins A, D, K, B6, B3, B12, and B1 can cause violent tendencies and mental issues in many Americans. Onusic points out that a lack of zinc has been attributed to angry and aggressive acts of violence. If a lack of these ingredients in a person’s diet can cause them to have aggressive tendencies, then educating people about these risks is important.

Not only do deficiencies in these vitamins lead to potentially hostile actions, they can also lead to brain injuries. Foods are packed with chemicals for them to last longer or taste certain ways, but these can be harmful. Loading your brain with so many foreign chemicals can alter your mind, and not for the better. Onusic suggests Americans get back to eating more nutrient-rich food if we hope to curb the rise in violence. Yes there are other factors involved with violent behavior, but if someone’s diet plays a role in these situations, then getting back to the basics of eating more nutritious food should be strongly encouraged. One way to ensure you’re getting the right amount of nutrients and vitamins is use supplements in addition to a healthy diet.