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Total HealthWomen's HealthApril 22, 2025

Nutrition article

October 2023 Breast Health Awareness Education and Prevention are the key to Good Health!

Nutrition changes are easier to keep when your kitchen, meals, and supplement routine point toward the same goal.

The nutrition reset

1

Simplify defaults

2

Add color

3

Support the goal

Use this as a practical reset, not a perfection project. The win is a better next step you can repeat.

Overview

Use this article as a practical way to think through your next wellness step. The goal is not a complicated routine; it is a clearer one you can return to consistently.

October is a special month for us at Life Priority because it's our company's 29th birthday.  Thanks to loyal customers who trust us, we have been able to help thousands of people live happier and healthier lives.  October is also special as it is Breast Health Awareness month.  To celebrate, Life Priority is offering specials on our products that promote breast health.

One-Per Meal Lifeguard™ is a multivitamin to be taken with each meal that provides nutritional and immune support. One-Per Meal is the foundation to build a healthy and active lifestyle.

Omega-3 Priority™ is a concentrated, USP verified, pharmaceutical-grade fish oil product that offers 400 mg of EPA and 200 mg of DHA in each capsule. Omega-3 fatty acids may help lower the risk of chronic diseases such as cancer, heart disease and arthritis, and are important for cognitive and behavioral function.

Lift/Lift Caps™ helps to eliminate mental fatigue and naturally jump starts your day, without the excess caffeine from energy drinks and countless cups of coffee.

3-Way Calcium Complex™offers three different sources of calcium for high bio-availability and absorption - meaning they reach one's bones quicker and are utilized more effectively to strengthen those bones to continue doing what you love most.

Useful reset points

Notice

Start with the pattern you can actually see

Energy, sleep, digestion, mood, movement, and recovery all leave clues. Paying attention to the pattern makes the next step more useful.

Simplify

A smaller routine is easier to keep

Choose one or two habits that fit your real week. Food quality, hydration, movement, sleep, and stress recovery usually matter before complexity.

Support

Match supplements to a specific priority

A focused supplement routine works best when it supports a clear goal and sits alongside the basics you already repeat.

IN ADDITION TO OUR PRODUCTS ON SPECIAL, HERE ARE 8 EASY WAYS TO SUPPORT GOOD BREAST HEALTH:

1. Don't Smoke.

2. Exercise.

3. Eat more fruits & veggies.

4. Maintain a healthy weight.

5. Get regular breast cancer screenings.

6. Give yourself a monthly breast exam.

7. Develop a good "attitude".

8. Take Life Priority vitamins to compliment your diet.

To your health,

Michelle & Greg Pryor

Life Priority, established in 1994, offers supplements that are scientifically-formulated, results-oriented, and GRAS (Generally Recognized As Safe) and are manufactured at USDA and FDA inspected facilities. *The products and statements made about specific products on this web site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided on this web site or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this web site for diagnosis or treatment of any health problem. Always consult with a healthcare professional before starting any new vitamins, supplements, diet, or exercise program, before taking any medication, or if you have or suspect you might have a health problem. *Any testimonials on this web site are based on individual results and do not constitute a guarantee that you will achieve the same results.

Practical takeaways

Ways to apply it

Small actions, repeated

Add

  • Color
  • Protein
  • Fiber
  • Healthy fats

Reduce

  • Stale foods
  • Sugary defaults
  • Impulse snacks
  • Friction

Support

  • Clear goal
  • Meal rhythm
  • Hydration
  • Consistency

Helpful support options

Match support to the real goal

Heart and brain support

Omega-3 Priority can be a daily anchor for cardiovascular and cognitive wellness routines.

View Omega-3

Sunshine support

Vitamin D-3 Priority supports routines focused on bones, immunity, muscles, and healthy aging.

View Vitamin D

Recovery rhythm

Magnesium Priority fits routines focused on muscles, stress recovery, and evening consistency.

View Magnesium

Find the right fit

Browse Life Priority formulas by goal when you want support matched to your current routine.

Shop formulas

Common questions

Where should I start?

Start with one clear priority, then choose the food, movement, sleep, hydration, or supplement step that best supports it.

Do supplements replace the basics?

No. Supplements are best used as support for a broader routine that includes food, movement, recovery, and professional guidance when needed.

Next step

Build a routine around your actual priority

The supplement quiz can help turn a broad wellness goal into a more focused routine.

Take the quizBrowse products