Nutrition article
Simple Tips on How to Cope with Stress
Nutrition changes are easier to keep when your kitchen, meals, and supplement routine point toward the same goal.
The nutrition reset
1
Simplify defaults
2
Add color
3
Support the goal
Use this as a practical reset, not a perfection project. The win is a better next step you can repeat.
Overview
Use this article as a practical way to think through your next wellness step. The goal is not a complicated routine; it is a clearer one you can return to consistently.
If you want to reduce stress, understand these three common problems and situations that create stress,
1. Poor use of time and lack of planning
2. Unreal expectations-
3. Unhealthy Relationships
Learn how to manage these 3 areas by practicing general techniques of stress reduction and protection:
€¢ Pray or Meditate
€¢ Deep breathing exercises
€¢ Walking-Yoga/Tai Chi
€¢ Play soothing Music
€¢ Journaling
€¢ Massage
€¢ Warm shower or bath
€¢ Avoid over eating or drinking
Consider using these supplements to give your brain stress busting assistance:
PS Priority (Phosphatidylserine) is an essential nutrient that has been shown to help some people more effectively deal with stress.
Calcium and Magnesium are involved in many key physiological processes and may help support healthy sleep, as well as muscle relaxation.
Omega-3 (fish oil) A deficiency in omega3 fatty acids has been associated with increased anxiety and depression.
One Per Meal Lifeguard. Loaded with all of the B vitamins using a Lifeguard capsule after meals, 3 times a day, can help balance mood, calm the nervous system.
Useful reset points
Notice
Start with the pattern you can actually see
Energy, sleep, digestion, mood, movement, and recovery all leave clues. Paying attention to the pattern makes the next step more useful.
Simplify
A smaller routine is easier to keep
Choose one or two habits that fit your real week. Food quality, hydration, movement, sleep, and stress recovery usually matter before complexity.
Support
Match supplements to a specific priority
A focused supplement routine works best when it supports a clear goal and sits alongside the basics you already repeat.
Life Priority also offers several nutritional beverage mixes such as Lift/ Lift Caps, Mind, Muscle Memory that are all designed to help you and your body eliminate mental and physical fatigue.
Productive Sleep getting at least 8 hours of sleep every night will help improve your health and well-being ready to take on the daily challenges.
We wish you and your family the best of health and stress-free days!
To Your Health-Life Priority Inc.
www.lifepriority.com 800-787-5438
Information provided to educated and encourage better healthy habits-not indented to diagnose, treat or cure any medical conditions.
Life Priority, established in 1994, offers supplements that are scientifically-formulated, results-oriented, and GRAS (Generally Recognized As Safe) and are manufactured at USDA and FDA inspected facilities.
*The products and statements made about specific products on this web site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided on this web site or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this web site for diagnosis or treatment of any health problem. Always consult with a healthcare professional before starting any new vitamins, supplements, diet, or exercise program, before taking any medication, or if you have or suspect you might have a health problem.
*Any testimonials on this web site are based on individual results and do not constitute a guarantee that you will achieve the same results.
Practical takeaways
Ways to apply it
Add
- Color
- Protein
- Fiber
- Healthy fats
Reduce
- Stale foods
- Sugary defaults
- Impulse snacks
- Friction
Support
- Clear goal
- Meal rhythm
- Hydration
- Consistency
Helpful support options
Match support to the real goal
Heart and brain support
Omega-3 Priority can be a daily anchor for cardiovascular and cognitive wellness routines.
View Omega-3Sunshine support
Vitamin D-3 Priority supports routines focused on bones, immunity, muscles, and healthy aging.
View Vitamin DRecovery rhythm
Magnesium Priority fits routines focused on muscles, stress recovery, and evening consistency.
View MagnesiumFind the right fit
Browse Life Priority formulas by goal when you want support matched to your current routine.
Shop formulasCommon questions
Where should I start?
Start with one clear priority, then choose the food, movement, sleep, hydration, or supplement step that best supports it.
Do supplements replace the basics?
No. Supplements are best used as support for a broader routine that includes food, movement, recovery, and professional guidance when needed.
Next step
Build a routine around your actual priority
The supplement quiz can help turn a broad wellness goal into a more focused routine.